Anger Management

You have lots of emotions. At different times, you may be happy, sad. Anger is just another 

way we feel. It's perfectly OK to be angry at times — in fact, it's important to get angry sometimes.

You may get angry when something doesn't go your way.But it's also possible to get angry and not even know why.


There are different ways people feel anger. Usually your body will tell you when you are angry. Are you breathing faster? Is your face bright red? Are your muscles tense and your fists clenched tight? Do you want to break something or hit someone? Anger can make you yell or scream at those around you, even people you like or love.

But anger must be released in the right way. Otherwise you'll be like a pot of boiling water with the lid left on. If the steam doesn't escape, the water will finally boil over and blow its top! When that happens to you, it's no fun for anyone.

Anger Busters

Here are some other things you can do when you start to feel angry:

 

 talk to a friend you can trust

Go to spa. Massage may relaxing u thou 

count to 10

 get or give a hug

 play a video game

sing along with the stereo

 

think good thoughts

 

pull weeds in the garden

do something activity

 

do jumping jacks or another exercise

Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may just feel crummy about yourself or start to cry. It's not good to hide your anger, so you should find a way to let it out without hurting yourself or others.

Never getting angry is impossible. Instead, remember that how you act when you're angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

p/s : releasing anger is better to express ur true feeling rather than crying. but dont ever hurting !